Easy.
There are SO many ways to do it.
Try writing down your feelings and anger on a piece of paper and then throw it out.
You can just get your anger out on the pillow.
If you do violoence, someone will probably end up needing medical help.
Also,try just going to your room and close the door and do things you love to help you calm down.
Like reading your favourite book or playing with your pet if you have one.
Better yet, if you have a cell phone, just text your bffs.
Hope these suggestions help!
he learns to forgive, and that violence is not the answer
Go to anger management
Alcohol lowers inhibitions and impairs judgment, making some individuals more likely to act impulsively and engage in aggressive behavior. Additionally, alcohol can affect the brain's frontal lobe, which controls impulses, leading to a lack of self-control and an increased likelihood of violent outbursts. Personal history, individual temperament, and any underlying mental health issues can also play a role in determining whether a drunk person becomes violent.
It was derived from the name of Charles Boycott, an estate agent during the Irish Land War. Tenants demanded a reduction in their rents but Boycott refused to and even evicted them from the land. Rather than resorting to violence, everyone in the locality refused to deal with him.
excersize.
Have Patience and use Use Emotional Intelligence to deal with anger. It works especially when you deal with children. Reference Apex Academy Preschool Blog
You could take your anger out on things that you won't damage or that are already damaged.
Depends on what sort of "pest" we're dealing with here. Pests don't have to be bugs, they can be deer, predators like wolves, cougars or coyotes, unwanted weeds, or someone in your family. You'll have to find a way to deal with each accordingly: for instance, bugs can be dealt with with insecticides, weeds with herbicide, predators with a gun, or your family by standing up for yourself or whatever else you can do without resorting to violence.
To accept failure is really self explanatory. To deal with it without losing your control, anger or without it negatively affecting you, your life, or your relationships. That is what will determine your ability to accept it or not.
talk to a trusted person in your life to sort out your anger
Dealing with anger is one of the difficult tasks to do. Talking with a dear one could control that.
How did most colonial era slaves deal with repression and violence