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How much we sleep?

Updated: 9/27/2023
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mahmed6

Lvl 1
3y ago

Best Answer

While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least seven hours of sleep.

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jkw8886

Lvl 11
3y ago
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Q: How much we sleep?
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