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Avoid coffee, cigarettes and alcohol 3 to 6 hours before bedtime. Establish a regular schedule and routine for going to bed. Don't eat a big meal before bed.
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∙ 12y ago
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What foods help to get a good night sleep?
before you go to bed you can drink warm milk people say it does not help but I use it myself you can also use Sleepy Time tea and some herbs can help you sleep (tea can be found at a grocerie store and the herbs can too) The herbs are just an addition I think you can sleep at night better with the warm milk and sleepy time tea but some find the herbs better
What did the Famous People of the Revolution do?
The Famous People of the American Revolution played various roles, such as political leaders, military commanders, diplomats, and activists. They helped lead the fight for independence from British rule, drafted the Declaration of Independence, negotiated treaties, and inspired others to join the cause. Their contributions were crucial in shaping the outcome of the Revolution and the establishment of the United States.
What are some good techniques I can do to help me sleep better at night?
The best way to get a good's night sleep is to exercise during the day. Another good way is to avoid napping during the day.
Why do some people have trouble sleeping and what might help them sleep better?
if its snoring then drink an herbal drink or warm milk. warm milk also relaxes you so you may go to sleep
Where do I get self-help books on sleep disorders?
Yes, in any better bookstore are books that can help you. Most books will be about meditating, relaxing, taking off the stress. Maybe some hypnoses books will help you. If you don't want to go the the bookstore you can Always order them online, amazone for example will give you a big variety.
What is the effects when you drink Coca Cola?
it can make us feel better its help to study at night because in coca cola there is an thing which can help to sleep late at night there some negative effect
Can weight loss help a person get rid of sleep apnea?
My understanding is that losing weight can help with sleep apnea. It usually requires exercise, which always helps one sleep. And the reduction in excess fat can reduce difficulty in breathing and snoring, which is also helpful.
What are real estate investing tips?
Realestatechampions.com will help you learn how the entire trade works. It will also give you some tips to help you better your career.
What were some of Napoleon's better traits?
He could sleep on horseback.
Why does Jenna make hot chocolate for herself when she cannot sleep?
Some people find that warm drinks (often sweet ones, like warm milk, tea, or hot chocolate) help them relax and go to sleep better.
You only sleep 2 hours a day what should you do to sleep better?
Try talking some sleeping pills, if not try to do something you know bores you, like reading or watching tv or having a bath to help you wind down.
Is it better to only get a few hours of sleep or no sleep For that day because right now I don't feel tired but I have to study?
Some is better than none.
