Try talking some sleeping pills, if not try to do something you know bores you, like reading or watching tv or having a bath to help you wind down.
As a person gets older they require less hours of sleep and can actually function better on a lower number of hours. Typically when you get older you have a harder time sleeping and only get about 4-6 hours of sleep a night.
Some is better than none.
It is healthy to sleep 8-10 hours a day. I only get about 7.
i wouldn't know im only 19 but probably 10 hours which is right in between the most hours of sleep someone should get which is 12 hours and the least amount you should get which is 8. i hope i did a little help for you. :P
12 year old girl needs only 8 hour uninterupted sleep good luck
1,260 hours in total.
If you meant human: on average, a human should sleep at least 8-10 hours, no more, no less. but on average, human normally sleeps for only 5-7 hours.
teens need about 9 to 10 hrs per night but adults need at least 8.
12 year old girl needs only 8 hour uninterupted sleep good luck
None.The only animal that can sleep 32-40 hours is the bear. Except for when they are hibernating, in which case they can sleep for months.
Since he is only 10... 10 hours is what he needs, since he is young... And still needs to grow:):)
10 hours per week? That isn't good at all. You need sleep to recharge neurons and heal tissues. REM sleep is essential to maintain good health. You should definitely sleep more. If you're only sleeping 10 hours a week because you're suffering from insomnia you should see a doctor; it's very treatable.