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If fit it should take between 30 - 35 minutes to run 4 miles.

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12y ago
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Q: What is the average 4 mile run for a woman?
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First female to complete mile race in under 4 minutes?

No woman has run a mile in under 4 minutes.


How fast do you have to run a mile in 4 minutes?

You need to run at an average speed of 15 mph.


How many miles per hour is it if you run the mile in 4 minutes 32 seconds?

If you run a mile in 4 minutes and 32 seconds, you average 13.235 miles per hour.


How many miles an hour do you have to run to do a 4 minute mile?

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How fast do you have to run in km to achieve a mile in 4 minutes?

To achieve a 4-minute mile requires an average speed of 24.14 km per hour.


Who was the first woman to run a marathon in under 2 hours?

no women has run 2 miles in 4 mins. heck no person has run 2 miles in 4 minutes. the fastest mile is 3:43.


What is your a Average speed for 4 minute mile?

If it takes 4 minutes to run 1 mile then in 15 times as long (1 hour) you would run 15 miles. So the average speed must be 15 miles per hour.


What is your average speed if you run a half mile in 4 minutes?

7.5 miles per hour.


How fast do you have to run to get a 4 minute mile?

0.25 miles a minute, an average of 15 mph......................................


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That's a fast mile. If you are fit enough to run that fast, I would say no more than 100 calories.


How fast do you have to run to get a 4.24 mile?

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