answersLogoWhite

0


Best Answer

Well,the healthy way to eat is only have three meals a day.

But i guess little bits in between like fruits wouldn't hurt! :]

Several factors contribute to what an average person can eat in a day, as in age, sex, body mass and activity levels. The best way to find out how much you should be eating in terms of calories is to use an online BMR calculator. I would advise you use a version where activity is also included to give a more accurate result.

User Avatar

Wiki User

12y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

12y ago

Children should eat a balanced diet filled with fruit, vegetables, complex carbohydrates and protein as well as calcium for bone growth. Breakfast such as wholegrain toast with peanutbutter, scrambled eggs or wholegrain cereals are beneficial to start the day. A mid morning snack could be an apple or carrot. Lunch should be a healthy sandwich or omlette. Yoghurt is great for when kids get hungry in the afternoon as it provides them with calcium. It is also delicious. For dinner have wholemeal spaghetti, chicken, fish and stifries. Don't forget to add plenty of vegetables. Desert should be a delicious fruit salad with a glass of milk. Make sure they are getting eight glasses of water everyday. I can't stress how important that is. Kids need to eat plenty of the right foods and along with an active lifestyle, should grow up happ and healthy.

This answer is:
User Avatar

User Avatar

Wiki User

16y ago

5 portions of fruit and vegetables per day to maintain a healthy body

This answer is:
User Avatar

User Avatar

Wiki User

12y ago

i have no clue

look it up on Google if your so determined to find it out!

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

4-5 meal in lifetime

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How many meals does an average person eat in their lifetime?
Write your answer...
Submit
Still have questions?
magnify glass
imp