Normal blood pressure is given in two numbers. The systolic pressure, or number on the top, is the measurement of how hard the heart is beating at the hardest part of the pump. The diastolic, or bottom number, is the measurement of the pressure at the time when the heart is relaxed. The numbers typically recognized as "perfect" are 120/80. If the systolic pressure goes above 140 it is considered high blood pressure. The diastolic should not go above 100 for normal pressure.
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The normal diastolic blood pressure is typically around 80 mmHg. This value represents the pressure in the arteries when the heart is at rest between beats.
A normal diastolic blood pressure is generally considered to be less than 80 mmHg. Diastolic blood pressure measures the pressure in your arteries when your heart is at rest between beats. High diastolic blood pressure can be a sign of underlying health issues, such as hypertension.
A looming deadline can be a significant stressor for many individuals, causing feelings of pressure and anxiety.
It's normal to be nervous at the start of a speech because of the pressure to perform well and the fear of being judged by the audience. This is known as performance anxiety and is a common reaction to public speaking situations. With practice and preparation, these nerves can be reduced.
The five types of peer pressure from DARE definitions are direct pressure, indirect pressure, individual pressure, situational pressure, and gang pressure.
Direct pressure involves applying direct force to a wound to help control bleeding, while indirect pressure involves applying pressure to a pressure point near the wound to slow down or stop bleeding. Indirect pressure is used when direct pressure alone is not effective in controlling bleeding.