Easy..... stand with your back to a full length mirror, twist your head to the side so you can see yourself in it.
Take your right hand and raise it up behind you, then bring it down, palm flat, with a fair amount of force to the right butt cheek to make firm contact.
Then give yourself a wink and smile in the mirror and continue with your day.
Enjoy...
Well, I use a short paddle or riding crop to strike my belly, breasts, and thighs. It's easier and more effective to self-spank on your front.
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Self-spanking can be dangerous and potentially harmful. It is important to seek professional help if you have the urge to self-harm in any way. Talking to a therapist or counselor can help address the underlying issues causing the desire to self-spank and provide healthier coping mechanisms.
II just do becaused I never get spanked as hard as Posible
I use a small paddle to spank myself hard just to discipline myself I do it till I get all red, i often strike at my breasts, thighs, belly or rear.
No, it is not appropriate or acceptable to physically punish another adult in any context. Conflict resolution and communication should always be based on respectful and non-violent methods.
This is a sure way to ruin the sisterhood between you and your sister for life. Parents are the ones who should discipline and if they do not know how there are better ways like taking things away. Any child child psychologist will tell you this. Suggest therapy instead.
The self-concept can take various shapes, including the actual self (how individuals see themselves), the ideal self (how they wish to be), and the ought self (the self they believe they should be). These shapes influence self-perception and behavior.
synonym for self-concept
The correct spelling is "self-confidence," with a hyphen.