extension has a couple different meanings in dance but, usually it mean to develope your leg into a tilt or a pancha
extension has a couple different meanings in dance but, usually it mean to develope your leg into a tilt or a pancha
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it means you have aids
An extension... is when you grab your heel and lift your leg to your head.
prep, extension, sweeps, cradle, pyramid, basket toss, triple flip, etc, etc
There are acually 8. Travel, rotate, stillness, gesture, jump, fall, extension and contraction.
- grace in movement - pointed feet - posture and alignment - turn out - extension of the legs, feet and arms