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Pom requires a lot of energy and sharp, dynamic movements. It requires a lot of stamina as a good routine usually consists of several jumps, turns, leaps and even aerials sometimes. You may not realize but because of the poms, you get worn out quite quickly. It is a great way to get fit and majority of the time fun:). Usually at competition length it is 2.30mins.

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10y ago

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Q: What is a pom dance?
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