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first: -arms: rounded in front of you as if you were holding a beach ball -feet: start will them parallel, then put weight on the heels while pushing the toes outward second: -arms: start in first, and bring the arms straight out to the sides -feet: start with the feet in first and put them a foot apart instead of the heels touching third: -arms: start in first, bring on arm down, and bring one up, keeping them both rounded -feet: start in first and bring one heel into the arch of the other foot

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Q: What are the five fundamental positions of arms and feet?
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