answersLogoWhite

0

  1. Pile Driver
  2. See Saw
  3. Helicopter
  4. Round House
  5. Hour Glass
  6. Reach & Pull
  7. Side Kicks
  8. Squat
User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

What are the basic steps in tae bo?

WHAT ARE THE BASIC STEP OF TAEBO


What are the basic steps of the experimental method of investigation?

what are the basic steps of the experemented


What muscles does the Taebo workout specialize in?

The Taebo workout specializes in toning all the muscles in the body especially the leg muscles. It is a type of martial arts that also helps with cardiovascular fitness.


What are the benefits of practicing Taebo?

Practicing Taebo can improve cardiovascular fitness, strength, flexibility, and coordination. It can also help with weight loss, stress reduction, and overall mental well-being.


Where can one purchase a Taebo workout DVD?

There are many websites or stores where an individual could purchase a Taebo workout DVD. Examples would include eBay, Amazon, Family Video, and Target.


What are the basic steps in a bendian dance?

what's the basic dance steps in bendian dance


What are the basic steps of problem solving in math what are the importance of following these steps when presented a problem?

what are the basic steps of problem solving in algebra and what are the importance of following these steps when presented in a problem.


What are the basic steps of valley dance?

valley dance steps


What does taebo mean?

That's not a word. I checked in the dictionary, might be something unknown though.


What type of exercise is taebo?

Taebo is a high-energy workout that combines elements of martial arts, boxing, and dance. It emphasizes cardiovascular fitness through rhythmic movements and striking techniques, often set to music. Developed by Billy Blanks in the 1990s, Taebo incorporates punches, kicks, and body conditioning exercises, making it suitable for individuals looking to improve their strength, flexibility, and overall fitness.


What three basic steps do you follow when writing a reflective essay?

The basic steps are drafting, prewriting, and revising.The final step is publishing.


Basic dance steps and movements in foreign dance?

Foreign dance steps