1. Warming up
2. Dancing
3. Cooling down
The basic steps in irish dancing are the hops, skips and pounces. The basic dance is the easy reel. Hope it helped!
stamping and claping
step back then to the side the close
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
The basic steps in irish dancing are the hops, skips and pounces. The basic dance is the easy reel. Hope it helped!
aerobic dancing
stamping and claping
step back then to the side the close
One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
exercise
Folk dancing varies throughout the world, there are a few fundamental steps that can be found in almost every dance and style. For example the Schottishe, Chass_, Crossover, Hopping Steps, and Basket.
There are only three basic steps in folk dancing. They are hopping, chasse and Scottish. All of them are used in folk dances but depending on the particular dance, more steps may be added.
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
line dancing has 4 steps.
The Maria Clara is a folk dance from the Philippines. The basic steps of the Maria Clara involve a women dancing around with a handkerchief. The steps mimic men competing with one another to gain the attention of the woman.