1. Warming up
2. Dancing
3. Cooling down
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One benefit of aerobic dancing is the workout you get from it. It helps burn calories and fat. Aerobic dancing also is great for flexibility, strength building, and improved endurance.
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
There are only three basic steps in folk dancing. They are hopping, chasse and Scottish. All of them are used in folk dances but depending on the particular dance, more steps may be added.
line dancing has 4 steps.