Well there is not quick answer, it takes a combination of things to loose weight. But you can find a list here of some good weight control foods. http://www.burnthefat.com/list-of-top-10-weight-loss-foods.htm
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Leafy greens
Eggs
Cruciferous vegetables (broccoli, cabbage, sprouts)
Beans
Soup
Cottage Cheese
Avocados
Nuts
Whole Grain