Weight Loss for Men

Answer 1

form_title= Weight Loss for Men form_header= Stay healthy with help from a professional! How old are you?*= _ What is your current weight?*= _ What is the ultimate weight loss goal?*= _ Does you have any medical issues?*= () Yes () No () Not Sure How many hours a week are you willing to commit for exercise?*= _

Answer 2

“Best” is subjective as you can see by the varied responses.

It depends on your body type, your body goals, your health goals etc.

I’ll try to answer it, with what’s the most effective and healthy.

Intermittent fasting is by far one of the best health techniques for fat loss. Men luckily have 0 problems with it, women can have hormone problems. 16/8 is the typical method, 16 hours not eating, 8 hours window to eat. But it’s not necessary if you don't want

Nutrition

Eat plenty of vegetables. Eat a wide array of color.

You can eat animals it’s up to you and your choice. Eating some animals is actually found to be healthy just like completely eliminating it can have potential health issues or eating a TON could be unhealthy.

Eliminates sugar, limit or eliminate High GI foods, grains, processed/oily/”fake” food

Dietary fats; oils, fish, meat, seeds, nuts etc.

Limit fruit, preferrably low GI

Have fun with herbs and spices, many have numerous potential health benefits

Drink plenty of water. Coffee and tea are fine, don’t drink the sugar ridden drinks and fruit juices that are everywhere

Limit or eliminate alcohol

Macros

But for fat loss eat 1–1.3g of protein per pound of bodyweight

Fat: minimum 25% of calories in fat, but you can eat up to whatever amount as long as its healthy sources

Carbs: Under 150g is a good start then progressing to 100g is helpful

Where you place the other calories is purely up to you.

Calculate your maintenance calories using katch mc-ardle or mifflin-st jeor

Multiply by activity level

Multiply by 0.8 (20% calorie deficit)

Then eat that many calories (in a 20% deficit)

Each gram of protein and carbs has 4 calories, fat has 9 calories

Don’t be like “I burned 200 calories in my workout so I can eat an extra 200 calories” it doesn't work like that.

Learn My Fast Weightloss method --- tinyurl. com/2zcaehdc (Remove the spaces from the link

Answer 3

Do not tire yourself as this product reduces weight incredibly in a very short period of time you will lose weight

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