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form_title= Weight Loss for Men form_header= Stay healthy with help from a professional! How old are you?*= _ What is your current weight?*= _ What is the ultimate weight loss goal?*= _ Does you have any medical issues?*= () Yes () No () Not Sure How many hours a week are you willing to commit for exercise?*= _
Wiki User
∙ 12y ago
rex ndzi
“Best” is subjective as you can see by the varied responses.
It depends on your body type, your body goals, your health goals etc.
I’ll try to answer it, with what’s the most effective and healthy.
Intermittent fasting is by far one of the best health techniques for fat loss. Men luckily have 0 problems with it, women can have hormone problems. 16/8 is the typical method, 16 hours not eating, 8 hours window to eat. But it’s not necessary if you don't want
Nutrition
Eat plenty of vegetables. Eat a wide array of color.
You can eat animals it’s up to you and your choice. Eating some animals is actually found to be healthy just like completely eliminating it can have potential health issues or eating a TON could be unhealthy.
Eliminates sugar, limit or eliminate High GI foods, grains, processed/oily/”fake” food
Dietary fats; oils, fish, meat, seeds, nuts etc.
Limit fruit, preferrably low GI
Have fun with herbs and spices, many have numerous potential health benefits
Drink plenty of water. Coffee and tea are fine, don’t drink the sugar ridden drinks and fruit juices that are everywhere
Limit or eliminate alcohol
Macros
But for fat loss eat 1–1.3g of protein per pound of bodyweight
Fat: minimum 25% of calories in fat, but you can eat up to whatever amount as long as its healthy sources
Carbs: Under 150g is a good start then progressing to 100g is helpful
Where you place the other calories is purely up to you.
Calculate your maintenance calories using katch mc-ardle or mifflin-st jeor
Multiply by activity level
Multiply by 0.8 (20% calorie deficit)
Then eat that many calories (in a 20% deficit)
Each gram of protein and carbs has 4 calories, fat has 9 calories
Don’t be like “I burned 200 calories in my workout so I can eat an extra 200 calories” it doesn't work like that.
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What is a good weight loss program for men?
When you need information about weight loss for men one of the best places to start would be the local online forums. Members offer advice and support each other with advice on weight loss for men.
What are some reliable weight loss programs for men?
Most well known weight loss program's like Weight Watchers and slimming world on to their program's. Lighterlife offer The Man Plan a weight loss program specifically targeted at men. They offer men's diet foodpacks, an exercise plan and men only support groups.
Is there a reputable weight loss formula for men?
There are many reputable weight loss formula for men, most of which are being sold at GNC stores. Most of these, because they are for men, are also tilted towards muscle building.
Is weight loss for men harder or easier than women's weight loss?
The fact that men have more muscles makes it easier for them to burn more fat than a woman even when they are sleeping.
Men pay 30 pounds but get 27 pounds change?
Weight loss plan?
Where can one find out more about weight loss for men?
Two good sources of information for weight loss of men are Mayo Clinic and Web Md. Solid healthy advice is offered without selling any plans. They offer a variety of tools and tips tailored for the specific needs of men.
What is the name of a men's weight loss program in Calgary?
Calgary Weight Management Centre (CMWC) is a patient focused facilitator geared to establishing and maintaining healthy weight loss through medically approved methods. They work with the individual to accomplish their healthy weight.
Is it true that running is the fastest way for a man to attain weight loss?
It is one of the several ways to help men acheive weight loss. Of course it has to be done on a consistent basis and it has to be strenous enough and coupled with sensible eating.
Why do men get liposuction for weight loss?
Some men want their bodies to look better and feel liposuction will help them achieve that. Some are having the procedure done to lose weight and feel more healthy also.
Can men use the Cambridge diet to lose weight?
The Cambridge diet can be used by both men and women to achieve weight loss. This is an ideal diet for everyone as long as they are willing to cut back on some of their everyday foods.
What is the use of weight loss for men?
It is to be healthy and to prevent some complications due to obesity. It doesn't matter but if you want to stay healthy, losing weight is a good start.
Do you have any weight loss tips for men?
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