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Limiting your calorie intake is the only real way to lose weight. One way to get all of the nutrition you need while taking in fewer calories than you burn is to rely on shakes and smoothies. These Optifast shake recipes use Optifast powder and other delicious ingredients to speed weight loss. Try one today, and watch yourself shed those extra pounds.
Banana coladaThis delicious shake starts with one 8 ounce container of Optifast 800 Ready to Drink in French Vanilla. Add this to a blender along with 1 medium banana, sliced into large chunks, 1/4 teaspoon coconut extract, 1/4 tsp. banana extract and a cup of ice. Blend on high until smooth, then pour into a glass and enjoy. You can even garnish the glass with a slice of banana. Each drink has 215 calories and 3.6 grams of fat.
For a thicker shake, try freezing the fruit before pureeing it in the blender. You may also try mixing in some raspberries for a little variety. Butter rum shakeThis shake has more flavor that you can imagine. Start with an 8 ounce container of Optifast 800 Ready to Drink in Vanilla. Place this in a container with a lid, then add 4 teaspoons of butterscotch sugar-free pudding mix and 1/4 teaspoon of rum extract. Stir the mixture very well with a whisk, until it starts to thicken slightly. Place the lid on the container and shake for about one minute before pouring the beverage into a glass. You can garnish the drink with a sprinkle of cinnamon if desired. Each drink has 190 calories and 3 grams of fat.
Optifast shakes are excellent weight loss aids when used in place of one meal per day. Their low calorie content can help you stay within your limits for required calories.
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Do OPTIFAST Shakes Really Work?
OPTIFAST shakes are nutritious shakes offered as part of the OPTIFAST diet program. When following the OPTIFAST diet program, dieters will consume five shakes each day. Each shake contains 160 calories, as well as one-fifth of the recommended daily serving of vitamins and minerals. When drinking five shakes a day, dieters are expected to lose anywhere from seven to 14 pounds in the first week and three to seven pounds each following week. While OPTIFAST limits dieters to 800 calories a day, these shakes are formulated with the perfect amount of vitamins and minerals to keep you healthy, while helping you lose weight.
Are there any good protein shake recipes?
There are many good protein shake recipes available. One place that has a lot of them is the Men's Health website. You can also find recipes at bodybuilding forums and message boards. You can also try your local health food store.
Recipes for blender mixers?
Some good recipes for a blender mixer include a berry shake and choclate malts. They are both extremely delicious.
Where can one find protein shake recipes?
Protein shake recipes can be found from many sources. Check bodybuilding and fitness websites. Look through fitness magazines at your local convenience store. Personal trainers at your local gym can provide many recipes and products for making protein shakes.
What are the best books with protein shakes recipes?
You can find protein shake recipes in books like that of the P90X series. They have them based on calories, flavor, and amount of protein per serving.
Is there any product available at vitamin stores to put into your protein shake recipes to make them even healthier?
Most specialist would not recommend you putting anything else into a protein shake, since you are already getting the nutrients you need from the shake itself.
What are some recipes for protein shakes without protein powder?
Protein shakes without protein powder comprise protein rich foods. To know best of the protein shake recipes check out bodyandstregnth
Diet Shake Recipes?
Diet shakes are a great way to feel full while at the same time getting the nutrition necessary to live a healthy life. Purchasing diet shakes that are pre-made and packaged is very expensive, especially if they are consumed every day. It is possible to make diet shakes at home, getting the same benefits, but without the cost. Many recipes are available online, providing for a large variety of shakes.Diet shake recipesThese recipes are for shakes taken in with a meal. They do not provide adequate nutrition on their own. They are best paired with healthy food options such as fruits, vegetables and whole grains. Sheknows.com is a website which features many different shake recipes that anyone can create in their kitchen quickly and easily. The ingredients include foods like strawberries, bananas, orange juice and non-fat yogurt. These simple recipes allow for variation to meet the specific tastes of the drinker.Combine these shakes with healthy foods for a complete meal. Meal replacement shake recipesSome recipes can provide the drinker with enough nutrition to completely skip a full meal. These shakes include similar ingredients to the diet shake recipes discussed earlier. The big difference is the addition of protein powders, peanut butter, whole peanuts and almonds. These additions provide the shake with enough protein to make it nutritionally equivalent to a full meal. Meal replacement shakes should only replace breakfast or lunch. It is important to eat a full dinner of healthy foods such as lean proteins and complex carbohydrates.Add protein powders and other sources of protein to diet shake recipes to create a shake which can fully replace a meal. Diet shakes are a way to help loose weight, but pre-packaged shakes can be expensive. There are a variety of recipes available that can make at-home shakes easy and convenient. These shakes can either replace a meal completely or get paired with other healthy foods.
Places to Look for Free Recipes?
Finding new recipes is a great way to shake up your diet and to stick to your goals, but you might not want to spend money on recipe books and magazines. Luckily, there are lots of ways to find free recipes, and you might find some new favorites for your family once you start reading various free recipes. Luckily, there are lots of places to look for free recipes, but you might want to start your search online. When you do, you can look for various healthy recipes that suit you and your family's taste buds and your diet plan.
What are the best sources of protein in protein shakes recipes?
The primary source of protein in protein shake recipes is Whey Powder, which comes in many different flavors. Whey itself is the liquid formed during the production of cheese. It is heated and dried and then processed for consumption as a dietary supplement.
Where can someone find Mediterranean diet recipes?
Well, honey, you can find Mediterranean diet recipes all over the internet these days. Just type it into Google and you'll have more recipes than you can shake a stick at. You can also check out cookbooks or even ask your grandma - she might have a few hidden gems up her sleeve. Happy cooking, darling!
