Optifast Shake Recipes

Answer 1

Limiting your calorie intake is the only real way to lose weight. One way to get all of the nutrition you need while taking in fewer calories than you burn is to rely on shakes and smoothies. These Optifast shake recipes use Optifast powder and other delicious ingredients to speed weight loss. Try one today, and watch yourself shed those extra pounds.

Banana colada

This delicious shake starts with one 8 ounce container of Optifast 800 Ready to Drink in French Vanilla. Add this to a blender along with 1 medium banana, sliced into large chunks, 1/4 teaspoon coconut extract, 1/4 tsp. banana extract and a cup of ice. Blend on high until smooth, then pour into a glass and enjoy. You can even garnish the glass with a slice of banana. Each drink has 215 calories and 3.6 grams of fat.

For a thicker shake, try freezing the fruit before pureeing it in the blender. You may also try mixing in some raspberries for a little variety. Butter rum shake

This shake has more flavor that you can imagine. Start with an 8 ounce container of Optifast 800 Ready to Drink in Vanilla. Place this in a container with a lid, then add 4 teaspoons of butterscotch sugar-free pudding mix and 1/4 teaspoon of rum extract. Stir the mixture very well with a whisk, until it starts to thicken slightly. Place the lid on the container and shake for about one minute before pouring the beverage into a glass. You can garnish the drink with a sprinkle of cinnamon if desired. Each drink has 190 calories and 3 grams of fat.

Optifast shakes are excellent weight loss aids when used in place of one meal per day. Their low calorie content can help you stay within your limits for required calories.