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A person's weight can indicate heart health. Keeping a weight chart allows one to monitor weight gain or loss. Often, one rationalizes weight gain. Buying elastic waist pants hides weight gain but does not erase it. Ask a doctor or use an online calculator to determine ideal weight then face reality. Stop the weight gain by enlisting the help of an exercise and healthy eating friend. Use a scale to check weight loss and mark it on a weight chart to track progress. Maintaining an ideal weight contributes to heart health.
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