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You just ate 100 grams of food that was 20 percent protein 30 percent carbs and 10 percent fat how many calories did you consume?
Wiki User
∙ 14y ago
290 calories.
Wiki User
∙ 14y ago
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What percent of calories should come from protein?
Ideally 30 % of calories should come from protein 50 % from carbs 20% from good fat
How many carbs are ok in a low gi diet?
On the Low Glycemic or GI diet 40 percent of total calories should come from carbohydrates. The other calories need to come from 20 percent protein and 40 percent fats.
How many calories carbs and protein are in a salad?
It depends on the ingredients.
How many calories in portillos chili?
Portillo's Chili Calories 407 Fat 15g Carbs 44g Protein 24g WENDY'S Large Chili Calories 340 Fat 17g Carbs 35g Protein 17g
How many calories are in 9 grams of protein and 12 grams of carbohydrates?
Assuming that 100% of those calories are from protein with no fats or carbs, it would contain 30g of protein. It is unusual for most processed foods to contain this much protein in one serving.
How many calories come form protein?
4 from protein, 9 from fat, 4 from carbs
What are two food nutrients?
protein, fat, sugar, carbs, calories
How many calories in a Cobb salad?
The answer is 832 calories 46 fat 45 carbs 57 protein.
What are the benefits of Caramel?
Small amount of protein and potassium But also fat, carbs, and calories
What is the recommended RDA for percent calorie intake range for carbohydrates?
The American Dietetic Association recommends that 50% of your calories come from carbs, ~30% from fats, and ~20% from protein. Carbs are the only thing that the brain can use for fuel, they are super important!
What if you are over in carbohydrates and under in calories?
Then that means your protein and/or fats are under. You've essentially traded protein/fat for carbs.
How many carbohydrates should you consume at 5' 2 on 1200 calories per day?
Fifty percent of your diet or half of what you eat should come from carbohydrates. If you consume a 1,200 calorie diet, then 600 calories should come from carbs. The beneficial carbs would be fruits, vegetables, whole grains such as oatmeal. If you want to maintain a healthy diet or weight, avoid or reduce carbs such as sugar, potato chips, pastries, white breads, pasta and other refined foods.
