You eat once a day and still im fat why?

Answer 1

Eating once a day really isn't good for your body, and the reason that you're still heavy, is because your metabolism is slow. It's slow because you are in fact only eating once a day, so your body is like "Hey! I'm starving, I need to hang on to every calorie I get!" Whereas, if you ate multiple small meals during the day, your body is like "I'm getting enough fuel, let me burn these calories up!"

And when you eat multiple times a day, make sure it's good stuff, not like chips, and candy, and sweets and stuff. Cheese is a really good snack food! Generally foods with protein are good, because they satisfy you a lot better.

But that's the basic reason why you're still the same size eventhough you only eat once a day. Just eat more often! It's that simple. But it has to be good stuff...I cannot stress that enough!