More reps will build muscle, not more weight, after a while you can add more weight and more reps.
more carbohydrate on a runner - needs a lot of energy consumption. More protein diet on a weight lifter - need to build muscle to lift bigger weight.
you can lift any weight as long as you don't strain yourself too much.
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.
Yes, women can gain muscle when they lift weights. Weight training can help increase muscle mass, strength, and overall physical fitness in women. It is important to combine weight training with proper nutrition and rest for optimal muscle growth.
strength training helps get more muscle by recruiting more muscle fibers depending on the amount of weight you lift .as you add weight you call upon more motor units to innervate new muscle fibers.these muscles fill with blood that is hypertrophy if not used then atrophy will happen.shrinking of the muscle.
you muscles are made of many individual muscle fibers. When you lift a weight or exert a force over and over again you damage these fibers (more specifically actin and myosin). When your body repairs the damage, you get more muscle mass!
it is proven that you can lift your weight or more And you can push nearly 2 times more with your legs!
On average, most people can lift around 50-70% of their body weight in a single rep. However, trained individuals or athletes can sometimes lift more, up to 80-90% of their body weight. This percentage can vary based on factors such as muscle strength, technique, and conditioning.
No, you don't need to increase your caloric intake while on a weight-lifting regimen. I would recommend upping your protein and carbohydrate intake though. Protein = muscle repair Carbs = Energy to weight-lift
The average arm muscle size for a 18 year old male is 14 to 15 inches. The more you work out/lift weights, the more your muscle size will improve.