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Woul a girdle help with loose skin after weight loss?
AnthonySavareseHundo...
Avoiding loose skin after weight loss can be challenging, but there are several strategies you can follow to minimize its occurrence. Loose skin is a common concern after significant weight loss, especially if the weight loss has been rapid or if you've lost a substantial amount of weight. Here are some tips to help you minimize loose skin:
Gradual weight loss: Avoid rapid weight loss, as losing weight too quickly can increase the likelihood of loose skin. Aim for a steady and gradual weight loss of 1-2 pounds per week.
Stay hydrated: Drinking plenty of water helps keep your skin hydrated and elastic, which can improve its ability to bounce back after weight loss.
Balanced diet: Ensure you're getting proper nutrition from a balanced diet. Including foods rich in vitamins, minerals, and antioxidants can support skin health.
Strength training: Incorporate strength training exercises into your fitness routine. Building muscle can help fill out loose skin and improve your overall body composition.
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Wiki User
∙ 9y agoNo a girdle will not help get rid of loose skin after weight loss. You will need to tone and tighten by exercising.
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