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Iron usually will lighten your period. People who have low iron like people who are Anemic have extremely heavy periods, so it would make sense taking iron supplements or enriching your diet in them will only help lighten your period.

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16y ago
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6mo ago

Iron deficiency can lead to changes in menstrual cycle patterns, such as heavier or prolonged periods. Taking iron supplements as recommended by a healthcare provider can help correct anemia and potentially improve menstrual health. It's important to consult with a doctor before starting any new supplements to ensure they are appropriate for your individual needs.

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Q: Will iron affect your menstrual cycle?
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