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The only way to get rid of excess body fat is to calculate how many calories are needed to maintain the weight, and then reduce the number of calories taken in each day. Deficit calories equals weight loss. Additionally, exercise, which burns calories, also contributes to create a calorie deficit and resulting weight loss.

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e for a slow and inactive metabolism. According to the official website, this solution is the first of its kind to deal with this problem and thus helps speed up your metabolism. Not to mention, the formula is safe to use.cutt.ly/6kMy01V

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Q: Will dieting get rid of excess body fat?
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