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The only way to get rid of excess body fat is to calculate how many calories are needed to maintain the weight, and then reduce the number of calories taken in each day. Deficit calories equals weight loss. Additionally, exercise, which burns calories, also contributes to create a calorie deficit and resulting weight loss.
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What mechanism of the body will rid of excess chemicals?
The body stores excess chemical energy in the form of fats. Exercise will break the complex bonds of fat to release usable energy.
Why should fatty foods be avoided despite the fact hat they provide more energy as compared to carbohydrates?
Having more energy means that you need to work harder to burn it all off. Also, your body burns carbs, then protein, then fat, and finally your body fat (fat you want to get rid of), and excess fat will be turned into body fat if you don't get rid of it.
Will dieting get rid of stomach fat?
Dieting reduces fat system-wide. In men, stomach fat is the most problematic. It goes on there first, and without exercise to tone the abdominal muscles, it looks like it comes off last.
If you do enough dieting and walking exercises will you eventually rid yourself of your love handles?
Love handles are fat reserves. Reducing your caloric intake and increasing your activity should cause your body to tap its fat reserves. Just keep at it and be patient.
What effect does exercise have on body fat?
its a work out for your body and helps get rid of the fat
What exercises can get rid of wrinkled stomach skin?
Exercise gets rid of stomach fat. But unfortunately, no exercises get rid of stomach wrinkles or excess skin.
How does a penguin get rid of all the excess salt in its body?
Jenny Craig
How does the body get rid or excess iron?
The body primarily gets rid of excess iron through a protein called ferritin, which stores and releases iron as needed. When iron levels are high, the body can also regulate absorption in the intestines to prevent excess iron intake. In cases of extreme excess, the body can excrete iron through urine or bile.
How can you get rid of body fat in one week?
you cant
Is diuretic weight loss safe?
Weight loss is about shedding excess body fat. Diuretics, whether prescription, over-the-counter or herbal, help the body rid itself of excess water. While eliminating excess water from the body will reduce the overall body weight temporarily, the weight will return as soon as the body begins to retain water again. Water is essential in the body for the balance of electrolytes; diuretics can be very dangerous and contribute to an imbalance which can cause lots of health problems, including death. Weight loss is about shedding excess fat through deficit calories and exercise; it has nothing to do with diuretics.
What does the kidney get rid of?
the kidney rid of because the muscles are living in our body that's why the kidney rid of
What is the effect of temperature on the body during sweat?
sweat lowers the temperature of the body by getting rid of excess liquid
