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Roughage is another name for fiber and is sometimes referred to as "nature's broom" because it helps to sweep your colon clean of lodged, rotting food.

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11y ago
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himani kharel

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2y ago
why should we include roughage in our diet

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Q: Why you must include a lot of roughage in your diet?
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What is a sentence that contains the word 'roughage'?

Eating a lot of roughage will fill you up quickly.


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