You can't keep them bottled up, its like if you have a glass and you fill it up with water it will overflow. this is the sadness you might just lose control. tell someone you trust not someone you just met.
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Talking about bad feelings can help release emotional burden, gain perspective, and receive support from others. It can also facilitate problem-solving and promote emotional growth and understanding. Addressing bad feelings can prevent them from festering and potentially causing more harm in the long run.
I don't think that running away from your feelings is bad but you should consider talking about your feelings to someone you can trust or write your feelings down on a paper and then later burn it or throw it away.
Hurt feelings refer to emotional pain or distress caused by a perceived offense or negative experience. It can result from a variety of situations such as criticism, rejection, betrayal, or disappointment, leading to feelings of sadness, anger, or resentment. Addressing hurt feelings involves validating emotions, effective communication, and empathy.
When having a bad day, I try to take a break and do something I enjoy, like listening to music, going for a walk, or practicing mindfulness. It's important to acknowledge my feelings, talk to someone I trust, and practice self-care to help improve my mood. It's also helpful to remember that bad days are temporary and that tomorrow is a new day.
If someone responds with "nah" after you've told them you won't talk about your feelings with them anymore, it could indicate they are not accepting your boundary or are not respecting your decision. It may be necessary to reiterate your boundary and communicate your needs clearly. If they continue to dismiss your boundaries, it may be a sign of disrespect in the relationship.
You should discuss this issue with a trusted counselor. We understand that is difficult for a guy your age, but this could lead to social and emotional problems later. There is nothing "wrong" in the moral sense, but there is potential for harm.