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Fatty foods are a necessary part of any diet, however, to many fatty foods can lead to problems such as obesity, increased risk of heart attacks, strokes and many other life threatening illnesses that can be avoided by just changing your diet. It is important that everyone, not just children get a healthy balanced diet and it essential that this is achieved at an early age.
Fats are stored in the body as lipids, these lipids are very useful to the body as they contain high amounts of energy that can be channeled when needed, this is why exercise is also important as the body uses its fat reserves whilst this is happening. It is therefore vitally important that a balanced diet is met with a healthy exercise routine.
Fats are not always visible on children and although many people may seem underweight or normal weight they have dangerous amount of fat reserves surrounding there internal organs, or underneath their muscles, this can lead to diseases like Diabetes or heart disease.
This is why it is important to tackle an unhealthy diet of fatty foods early.
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How much fatty foods should you eat a day?
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Why do we need to eat fatty foods?
You need fat (oil) in your diet, but you don't need to eat fatty foods.
What are tips on how not to eat?
You should limit your intake of or avoid fried and fatty foods and foods containing refined sugars.
What kind of foods should you eat sparingly?
Foods that high in fat content such as fast foods and junk foods, fried and fatty foods.
What are the foods that an asthmatic child should eat and should not eat?
Foods asthmatic children should avoid include gluten products and dairy products. Foods that asthmatic children should eat include meat, fresh fruit, potatoes, foods with sugar and processed carbohydrates.
What do fat daddys eat?
Fatty foods
What kind of foods should you cut down on?
If you are trying to loose weight, then i suggest you should not eat any kind of carbs or fatty foods, such as bread, donuts, foods that are baked. Also try not to eat too much fatty bacon. It's perfectly fine once in a while! I hope i helped! -Kayla
If someone does excessive exercise daily is it better to eat fatty sugary foods?
If someone does excessive exercises daily, it is not better to eat fatty and sugary foods.
Why are the food groups in the shape of a pyramid?
As an pyramid shape gets larger towards the bottom and smaller towards the top, the foods you should eat more of are desplayed at the bottom of the pyramid to convey the quantity of that food group you should eat. For example: The fatty foods are usually at the top of the pyramid as theres only a little space at the top and you should eat only a little amount of fatty foods.
What should children eat?
I think that children should eat healthy foods like carrots and broccoli and sometimes giving them a treat if good!
What foods shoud I plan to eat when I have a diabetic in the home?
You should expect to eat foods that are high in fibre such as cereals, nuts and grains. Foods you should expect to see less of is any junk foods such as sodas, chips and fast food. Also stay away from fatty foods and sugary foods.
What you should eat to gain weight faster?
I don't know why you want to put on weight, But I suggest fatty foods.
