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What else can I help you with?
Which of my lifts, deadlift or squat, should be higher for optimal strength and muscle development?
Both the deadlift and squat are important exercises for strength and muscle development. However, for optimal overall strength and muscle development, it is generally recommended that your deadlift should be higher than your squat. This is because the deadlift engages more muscle groups and requires greater overall strength compared to the squat.
A sentence for squat?
My gym teacher made me squat a hundred times because I was late.
Should you squat more than you deadlift in your strength training routine?
No, in a strength training routine, you should typically aim to deadlift more weight than you squat.
Examples of squat variation?
Body weight squat, goblet squat, zombie squat, front squat, and back squat
How much should you squat if you weigh 180 pounds?
360
How much should a high school linebacker squat?
Your mother farted
When you work out what is a box squat?
Box Squat is a variation of a squat where you sit on a box and squat back up.
What is the average weight bench and squat for a college linebacker?
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
Why are there broke people?
Because some people can't afford squat.
What are the benefits of using a folding wall squat rack for home workouts?
A folding wall squat rack is beneficial for home workouts because it saves space, provides stability for squat exercises, and allows for versatile workout options.
What is an alternative exercise to the front squat?
An alternative exercise to the front squat is the goblet squat.
What is an alternative exercise to the pendulum squat?
An alternative exercise to the pendulum squat is the goblet squat.
