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Just like how a car needs petrol oil and grease regularly to deliver good performance there is also good and bad fuel and lubrication. The better the quality, the better service you will get out of that car. Our body is the same way: they need good food to keep us healthy and to perform at our best. The better the food, the better our performance and our health. Good food will also help you to reach a very high age.

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13y ago
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14y ago

You must eat healthy food in order to maintain a healthy diet. This doesn't mean you have to deprive yourself from junkfood! You must eat your food in moderation and eat more healthy food like raw fruits, vegetables, water, salads and rice and wheat.

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Q: Why must you eat healthy food?
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