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water is the most important nutrient because over 75% of our bodies are made up of water
Water
Most of our body consists of water, making it a crucial substance that enables all the cells, the organs, and the tissues of the body to function properly. Most people do not drink enough water on a daily basis. Children should drink an average of 40 ounces per day. Adults should drink 48 - 60 ounces of water per day. So the best way to stay hydrated is to drink a 12 oz glass of water before each meal and between meals. Drink Water!
Gloria Shiverdecker
FindMedicalSolutions.com
Because our bodies are made up of something like 80% water. If you don't replenish that, how will you survive? You'll dry out like a raisin. Now be happy and drink 8 glasses a day.
Wiki User
∙ 10y ago
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