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Why is it important to have proper nutrition and a healthy diet?
Wiki User
∙ 10y ago
It is important to have proper nutrition and a healthy diet in order to remain healthy and free from illness. If one does not eat a healthy diet they are likely to become overweight and more prone to illness. Without proper nutrition one misses out on important vitamins the body needs to function at its best.
Wiki User
∙ 10y ago
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Why is a diet important to your bones?
Proper diet is important for your bones because proper diet keeps you healthy.
Why is medicines important if you have a proper diet?
Proper diet helps keep you healthy and fit. Medicines are important if you fall sick or are injured.
What are the most important foods to include in your diet to maintain healthy nutrition?
Fresh fruits and vegetables, healthy whole grains, and lean proteins are the most important cornerstones of healthy nutrition. It is also important to limit salt and refined sugar intake.
How can you combine food in a healthy diet?
Try comparing your diet to a food pyramid. That should guide you to the proper amount of each kind of nutrition you should be eating.
Where can I find out more about healthy brain diet?
The Brain Diet explains the connection between a proper diet and the brain. Please see the following: www.amazon.com/Brain-Diet-Connection-Nutrition.../1581826001
Nutrition is Essential for a Healthy Lifestyle?
A healthy lifestyle consists of factors such as exercise, food intake, and nutrition. Nutrition is important because the body will become malnourished if it doesn't receive essential nutrients. Vitamins can be taken daily to ensure proper nutrition. The most important aspect to nutrition healthy is avoiding excessive carbohydrate intake and fats. Eating a balanced diet means paying attention to iron, protein, and vitamins. Checking the food labels for these ingredients can help determine daily intake. Milk is an excellent source of calcium, which is good for building strong bones. Nutrition is just as important as exercise in maintaining a healthy body.
What is typically included in a nutrition diet?
A nutrition diet is typically composed of foods that when put together, balance each other out to create a healthy state. Along with a proper exercise regimen, this lifestyle can lead to better health.
What are the top cardio exercises to keep the heart healthy?
When it comes to a healthy heart exercise is important but diet is even more important. Without proper nutrition, exercise won't do anything for your heart. Read up on plenty of books, magazines, blogs ect. for more imformation.
Why are diet and exercise important?
Proper diet based on RDA and excercise will make you healthy,fit and live longer.
Why is a proper diet important to your bones?
To prevent weak bones and muscles. Calcium is a good source for body to keep you healthy and in the centre of your bone is the marrow would get stronger. Also drink lots of milk and eat lots of cheese.
What are the Diet plan for sports injury recovery?
Maintaining a healthy, well balanced diet of proper nutrition and supplements is very important. Look for calcium loaded dairy and vegetables. Plenty of lean protein is essential so bones and muscle are fed and heal properly.
What are the three basic elements of good nutrition?
The 3 basic elements of good nutrition are:Proper hydrationEating a healthy diet (and this means more than just getting the right amount of calories)Vitamin/Mineral SupplementationEating healthy means you get the proper balance of:carbohydratesfatsvitaminsmineralsproteinswater
