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Why is it difficult to keep your weight off once you have lost it?
Wiki User
∙ 13y ago
It is in your genetics to be fat. Don't run away from that fact; accept it. You are a fatty and there is nothing to be ashamed of. I weigh in at a cute five-hundred pounds. I don't have to worry about people judging me because I never I never get out of my house.
2nd Answer:
Yes, it may be in some peoples' genetics, but many more people are plump because they eat carbohydrates as "comfort food", and so, gain weight.
But, back to your question . . . over thousands of years, people have changed little by little so that their brains are happier when they are plump, because their brains react with satisfaction because the plumpness means that they are not starving or having malnutrition.
Because of this, as you gain weight, the fat itself causes your system to be hungrier more often . . . and you eat more. This is similar to an addiction, because it is so hard to eat less and so hard to get the minimum exercise that your body needs so badly. The people at places like Weight Watchers know this, and have eating plans that let you eat what you want, just not at every meal, or the big killer: between meals.
By simply not eating chocolate anymore (especially between meals) I lost 12 pounds, and being thinner, no longer have the urge to eat a lot or eat candybars at all.
Wiki User
∙ 13y ago
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