Fats are important for many reasons.
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Give yo insulation!
Dietary fats are important because they are the ones that produce energy for the body. Fats should be monitored since excessive fats can be risky for your health.
fat provides warmth and it stores nutrients in case the body needs them.
Fats and carbohydrates are both important energy sources for the body. Both are classified as macronutrients. They are also both important for storing energy.
they digest fats and protect nerve fibers
Fat is an animals way of storing energy; it keeps you alive between meals. To keep you warm.
The purpose of fats is to help store and use energy, padding of the organs, hormone production, as well as signaling and stabalizing processes in the body.
Fats play an important role in maintaining healthy skin, hair and insulate body organs against shock. Oil is required to support proper growth and development. Also increase body waight and helps people under weight.
They release energy after the body digests it and the leftover fats build up.
limit your solid fats
Fat cells store nutrition in body which can later be changed to energy as needed by body. Fat cells also provide cushion in some cases.
the body has a hard time to metabolize fat