Why is belly fat so hard to lose?

Answer 1

Belly fat is actually not fat its your cholesterol. cholesterol is consentrated fat that already partly solid.

When you execrise your muscles call for the body to send it fat, it takes from the easy fat first, like your arms legs etc, after approx 15 minutes of exercise it calls for the complex fats, stored in the belly, this fat is also harder to burn and requires alot of oxygen. If you are exercising and breathing hard, you are not getting the oxygen needed to burn the belly fat. exercise longer and at a rate slow enough not to force you to breathe hard. Also when you exercise fast and hard with alot of belly fat, when the belly fat is released it can flood the heart with fat cells, which can cause a heart attack. Call for the fat slowely, long walks, biking etc.....

The complex fat in women is stored in the hips............