The main vitamins and minerals for eye health are Vitamin A in the form of retinol, Vitamin B complex, and Zinc. Zinc is especially important for men to take as they need more than the girls.
In general, girls don't need more sodium than boys.
Because boys have a bigger body structure than girls. Their bones tend to be much larger than that of a girl so that is why they need more calcium than girls.
Um...I think you need to look at what you asked.
yes. becouse girls work harder than boys........
not really
they need to grow more and have more upper strength.
to build more muscle mass
to build more muscle mass
No, carrots have a lot more vitamin c than oranges.
A strawberry has vitamin C and has more vitamin C than an orange.
There is approximately 89.2 mg of vitamin C in 100g of broccoli.