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We call procrastination to the act of keep oneself busy with menial or less important tasks instead of doing what is really important or urgent. There are several reasons for this unhealthy practice, one of the most relevant could be the fear of facing a situation or task that could be stressful for the person, problem is, the result of procrastination usually is greater levels of stress and also anxiety.

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Procrastination can stem from various factors, such as fear of failure, lack of motivation, or feeling overwhelmed by a task. It can also be a result of poor time management skills or a tendency to prioritize short-term pleasure over long-term goals. Identifying the root cause of your procrastination can help you address and overcome it.

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12mo ago
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