we need to eat 5a day because if we didn't follow the 5a day, we would be eating the wrong amount of stuff! and also, if we don't eat the right amount of food,we might die!
e.g I eat a lot of sweets and hardly any fruit and vegetables. that was not a very healthy and good person.
this person is much better.
e.g I only eat sweets in the weekend and I eat 8a day!
You are supposed to eat 2 fruits and 5 vegetables a day.
to stay healthy and lively
you have to at least eat 50 straberries for 5 a day(10 for 1 a day)
Human Beings need to eat 5 or 6 ounces of meat a day
You should try to eat 5 fruits a day and 5 different types of vegetables ( this is your 5 a day!).
You need to eat at least three times a day.
Listen to what i say and eat your 5 a day!
Eating five fruits a day is healthy for you and every one else. technechly you don't need to eat so many fruits a day, but you certenlly do not need to eat more then that. fruits are a scource of sugar that add a lot of callories. so if you're trying to lose whaight, do not eat to much fruit. anyway, are bodies need a scource of natural sugar a couple times a day.
You should eat them every day. It is recommended that you eat them 5 times a day.
According to the food pyramid, we should eat 3-5 veggies a day and 3-4 fruits.
5
it is important to eat 5 fruit and vegetables a day because it keeps you healthy.