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Why do teenagers need fats in their diets?

Anonymous

∙ 14y ago

Updated: 9/28/2023

Teenagers, unlike their adult counterparts, have a much higher metabolism, which is the rate of which your body consumes fat for energy. They need more fats in their diet to fuel their body. Adults on the other hand, if they consume the same that a teenager would consume, they would experience weight gain.

Wiki User

∙ 14y ago

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Do teenagers need fats in their diet?

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Five nutrients that are often low in the diets of teenagers?

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Most American teenagers consume excess amounts of sugar and saturated fats in their diets. These compounds are commonly found in processed foods, sugary drinks, and fast food items that are popular among this age group and can contribute to health issues like obesity and cardiovascular disease.

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Low fat diets can be safe as long as a person sticks to its rules and does not try to completly cut out all the fats. The body still needs some fats, and some of them are actually good for you.

Are there diets for overweight teenagers?

Yes, of course! Many teenagers in the U.S. are overweight. So many people have created diets just for teens to lose their unwanted weight. Just check around I'm sure you will find it. Good luck!

What are the best diets to lose weight without starving yourself?

One of the simplest and most effective diets is to simply count calories. You need to include a healthy mix of fruits, vegetables, carbohydrates, and lean protein as well as a few healthy fats.

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All need nutrients including teenagers...

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Although we are told to limit the amount of fat in our diets, some fats are needed for essential body functions. Energy is derived from the fats that are eaten.

What so speical about the truth about diets?

What is so special about the truth about diets is that most do not work. They restrict calories and fats to an unhealthy and often extreme levels, causing most people to fail them.

Where can I go to get information for cholesterol diets?

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Which fats predominates in the diet and in the body?

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