An abdominal workout will assist you in getting strong core muscles. To assist you in your search for abdominal workouts: exercise.about.com/od/abs/ss/abexercises.htm
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An effective abdominal exercise will work the core of your body; it is good to have a strong core. The best exercises will use all of the muscle group in the abdominal region.
I usually have cramps a few days before my period is due and sometimes a day or two after it started. The only explanation I got was because the lining of my uterus was shedding. I guess it makes sense.
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Abdominal muscle allow force to transfer from the lower to the upper body. Basicelly stabilizing the spine and keeping you in balance. Strong abdominal muscle will improve your overall strength and reduce the risk of lower back injury.
Depends on how strong your abdominal muscles are already, but it normally takes several weeks.
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There are several abdominal workouts with different names and poses. Some popular exercises are bicycle, captain's chair, ball crunch, and leg crunch.
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Swelling, bruising, and pain in the abdominal area are to be expected and may last from two to six weeks. Recovery will be faster, however, in the patient who is in good health with relatively strong abdominal muscles