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First off, fat has lots of calories in it, and most of us aren't working our bodies hard enough to need that many calories. If we overeat, we'll only gain wight instead - usually not a good thing.
Secondly, it can cause problems with cholesterol, hardening of the arteries and lots of other nasties.
With that said, it's always a balance between what and how much you're eating. If you are working hard it's OK to eat more. If you treat yourself to a feast occasionally it doesn't do much harm.
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∙ 10y ago
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What are good fatty foods?
Good fatty foods are low-fat diets that help you lose weight, manage cholesterol,and prevent health problems.
Types of good fatty foods?
The various types of good fatty foods include oatmeal, rice or noodles,bran flakes, soft tortillas, and much more.
What are good sources of essential fatty acids?
There are many great foods that are rich in essential fatty acids. These foods include fish, such as salmon, and a variety of nuts.
Why do people choose to eat fatty foods?
People usually eat fatty foods because they are depressed and they sometimes choose to keep eating fatty foods.More information:Humans seem to have evolved a preference for foods with high fat content. This would make good evolutionary sense in ages when food was difficult to obtain and foods with high caloric content, such as fatty foods, would provide a better chance at survival. This preference for fatty foods, along with the preference for high calorie sweet foods, has carried over into modern times when it has become a disadvantage.
What are some good foods to increase calorie intake?
carboydrates, just not fatty foods, which increases bad cholesterol
Is eating fatty foods good for your health?
nope it makes you fatter and obese
Does fatty food contain more chemical energy than sugary food?
Yes, fatty foods have more chemical energy than sugary food because fatty foods have so much more chemical energy, but fatty food isn't good for you.
What are some really good cholesterol lowering foods?
Some foods such as fatty fish, particularly those loaded with Fatty Acids. Oats and grains have been known to deliver an good way of preventing from cholesterol to creep up.
Does Lionel Messi like fatty foods?
No as a sportsman Lionel Messi does not like fatty foods.
How many fatty foods are there?
There are a number of fatty foods out there, if you research them youll find that almost everything has fat in it.
Why do we need to eat fatty foods?
You need fat (oil) in your diet, but you don't need to eat fatty foods.
Why is there more fatty foods than healthy?
mainly due to fast food restaurants being so common with fatty foods. fatty foods are more palatable and provide a feeling of fullness and tastes good. especially with $1 menus they are also cheap without much effort. vegetables have to be processessed and/or cooked and fruits have a short shelf life. they do not have an ernjoyable satiety like fatty goods.
