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There's allot if cholesterol in the yolk.

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11y ago
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Q: Why are egg whites better for a diet than a whole eggs?
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Which is better egg white or egg yolk?

If a recipe calls for "2 eggs," it means THE WHOLE EGG. If they want you to use the egg yolk only, it will say, "add the yolk of 2 eggs." If they want you to use the egg whites only, it will say, "separate the eggs and beat in the whites." To 'separate' an egg means to separate the yolk from the whites.


Can you just use whites if the recipe calls for whole eggs?

No. Egg yolks are required.


Can you have eggs on the hCG diet?

Yes, you can have eggs occasionally as a meat substitute. When eating eggs on the HCG Protocol, one serving of protein is one whole egg + three whites. Occasionally typically means twice a week. You can also have 1/2 cup fat-free cottage cheese as your serving of protein--occasionally.


In a wedding cake are whole eggs used or egg whites?

Each recipe is different, but no-cholesterol recipes DO exist.


Do whole eggs make cakes rise more than egg whites?

No. The eggs don't make cakes rise. It is the baking powder in the cake flour.


Is boiled eggs better for you?

yes, its easier and healthier to eat the whites in stead of sunny- side up.


Can you use whole eggs instead of egg whites?

In some recipes, but not in all recipes.


Why raw egg whites may not be a good practice?

samonella. the protein in eggs is better for you when it's cooked anyway


What are the forms of eggs?

The market form of eggs is as follows: Shelled eggs grades A and B (fresh) Bulk whole eggs (fresh and frozen and dried) Bulk egg whites (fresh and frozen) Bulk yolks (fresh and frozen)


Are eggs whites low in fat?

Egg Whites have no fat.


What market form of eggs?

The market form of eggs is as follows: Shelled eggs grades A and B (fresh) Bulk whole eggs (fresh and frozen and dried) Bulk egg whites (fresh and frozen) Bulk yolks (fresh and frozen)


3 egg whites equal how many cups?

6 medium egg whites equal 3 whole eggs