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Why are diet and lifestyle important in maintaining a healthy heart?
Wiki User
∙ 10y ago
Diet and life style plays a dominant role in maintaining our heart's health. The diet in which less amount of calestroil and other fresh vegetables and healthy fruits are so useful for heart's health. Similarly, when you live happily without any stress or depression then you will be free from heart attacks. Otherwise, urgent care centers are available for treatment of heart diseases
Wiki User
∙ 10y ago
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What ways can healthy lifestyle improve my heart health?
Diet and exercise are key to a healthy lifestyle. Taking a baby aspirin a day will also help to keep the heart healthy. Cardio exercises are also very important to heart health.
What is a healthy diet for heart health?
It is very important to be concerned about having a healthy heart, and diet plays a very large role in maintaining a healthy heart. Exercise is also an important factor for a healthy heart. Here is some information that will give you some great ideas: http://www.mayoclinic.com/health/heart-healthy-diet/NU00196 http://www.eatingwell.com/recipes_menus/collections/heart_healthy_diet http://helpguide.org/life/healthy_diet_heart_disease_stroke.htm
Can I offset the stages of heart disease by eating a healthier diet?
To prevent the furthering of the stages of heart disease, it is important to start eating healthier and maintaining a healthy diet. It is also important to maintain a healthy body weight and be more physically active.
If a person has already had a heart attack, are they at an increased risk to have another?
Not necessarily. It is important to maintain a healthy lifestyle after a heart attack. To prevent another heart attack keep your blood pressure low, exercise, do not smoke, eat healthy foods, & get plenty of exercise.
Where can I find heart healthy articles or blogs?
Heart disease prevention is always important and it's never to late to start living a more healthy lifestyle. Check out http://www.nhlbi.nih.gov/health/dci/Diseases/hd/hd_prevention.html
Why do coronary stent patients have to manage their weight?
Managing weight. Maintaining a healthy weight by watching portion sizes and exercising is important. Being overweight increases the work of the heart.
What type of activity is the best for maintaining a healthy heart?
Rollerblading, hiking, fast dancing, or steep running.
Maintaining Proper Heart Health ?
The heart is the most important organ in the body because it allows everything to run. Of course, maintaining proper heart health is the key to living a long life. A person can keep the organ healthy by eating properly and exercising regularly. Cardio work like running is the perfect way to keep the blood flowing without any problems. Also, a person should consider taking supplements to keep the body and therefore the heart healthy.
Do you have any fitness tips for a maintaining a healthy heart?
A healthy heart is very essential to our body. Some exercise techniques would be jumping jacks and cardio exercises. You can visit www.workoutsforyou.com/fitness_tips.htm.
Will I need bypass surgery?
There are genetic predispositions to heart disease, but most problems are related to lifestyle - a diet high in saturated fats, cholesterol, calories; a sedentary lifestyle; smoking; alcohol consumption; stress. While you have no control over your genetics, you do have control over your lifestyle and can opt for living a healthy one, which is the best path to a healthy heart.
What are the benefits of jogging?
Weight loss, and it can help you maintain a healthy heart. Not necessarilly jogging in particular, but exericise a crucial part to having a healthy lifestyle.
What distinguishes activr aerobics from lifestyle activities?
Aerobics is exercise that will increase heart rate, cause sweating and burn fat and calories. Lifestyle activities are exercises that are just enough to keep you in a healthy lifestyle, but not enough to lose significant weight.
