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Carbohydrates are the body's main source of energy. They are broken down to glucose, or sugar and provide energy for the body. If the glucose is not used, it is stored as fat.
Carbohydrates are not bad for you, in fact, they are essential. The key thing is to remain active so that you use up the glucose that your body makes from carbs. Another key thing is to eat complex carbs, such as whole grains , instead of sugary things and white breads. Complex carbs take longer to break down into sugar and they also contain fiber, so sugar gets released into your bloodstream little by little. This way the energy lasts you longer. With simple carbs, sugar gets released into your bloodstream all at once and causes a "high" and then a "crash". Then what happens? You need more energy and need to eat again.
So, eat whole grains and fruits and get plenty of exercise, and carbs will not be fattening!
What else can I help you with?
Is rice fattening?
Pretty much anything can be fattening if enough of it is eaten. It has no fat in it, but the carbs may be stored in the body as fat.
Are too much oats fattening?
Too much of anything is bad for you, and oats are carbs, so yes.
Are Chicken in a Biskit crackers a carb?
yes all crackers are carbs most of them are 9 to 25 carbs for 5-13 crackers so really no matter what crackers a fattening not only cause of the carbs but the fat that doesn't burn because of all the carbs in them
Are grape nuts fattening?
there are ALOOOTTT of carbs in it and looads of calories for just a small portions...i would not recommend eating it
How much fat does wonton soup have?
Eight ounces of wonton soup (with four wontons) has 21g of carbs.
Which is less harmful - Coca-Cola or Pepsi?
Coca-Cola has less sugar, caffeine, calories, carbs, and other fattening ingredients than Pepsi.
Is groundnut fattening?
no, peanut is not fattening
Carbs in broccoli vs in potato?
There are 1.8g of carbohydrates in broccoli and 17.2g of carbohydrates in potatoes per 100g.These numbers are NOT exact. They are a generalization of the amount measured in the specific type of food.
Are chickpeas fattening?
NO. They can be fattening in fried form.
Is cream cheese fattening?
Yes, it is fattening.
What can you drink with Vodka that is less fattening?
nothing will offset the fattening effect you would be getting from the vodka, but if you mix it with things like orange juice or clamoto (with the rest of the ceasar ingredients) itll make it mildly healthy.
How do you lower colesteral?
Eat better, exercise more, drink water, don't have too much carbs, or fattening foods like McDonald's, Wendy's, Burger King, or Jack in the Box.
