Muscle weights more than fat. So you might still weight 150 lbs and not have fat because you have more muscle in your body.
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
It is best for everyone to do weights and cardio work outs. Aerobics are cardio, that will help the heart and to burn fat. Weights will help with muscle grownth and strength. you cant turn fat into muscle but you can loose fat and gain muscle. you will burn more callories outside of the gym with more muscle mass and you should use both weights and weight training together to get great bennifits. weights are great for the bones, muscles and look of your body, Cardio is great for your heart, lung efficiency and metabolism. you could end your weight workout with 30 minutes on some aerobic activity, or do weights one day and cardio the next. YOU CAN NOT TURN BODY FAT INTO MUSCLE! THEY ARE TWO DIFFERENT TYPES OF TISSUE!!! the trick is... build muscle and do cardio.... when u build muscle, the muscle needs more calories, therefor, when your doing cardio, your burning more calories. so when ur building muscle, ur metabolism is much higher. but do not ONLY do muscle work, if u do, u will just have muscle under the fat.... combine it with cardio! and of course eat healthy...:)
About 110 to 115. It could be more if she has a lot of muscle because muscle weights more than fat.
fat will never turn into muscle. If you want muscle, you need to lift heavy weights and eat plenty of protein. but you need some fat from your food for energy :>
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
depends on how much of that is fat and how much is muscle.... keep in mind body mass index dont consider that muscle weights more than fat due to its high density
If you want more muscle AND more fat, simply lift weights often (I suggest looking up a good body building plany) and eat. LOTS! However, for health reasons you should definitly add in cardio On the other hand, if you want to add more muscle and maintain fat the same, than weights and a controlled calorie surplus (about 500 calories over YOUR daily measure) will allow you to do this. That said losing fat and gaining muscle at the same time is difficult and many bodybuilders split these into two phases (cutting and bulking).
Lift weights, press ups ect. aka. do lots of muscle exercises and if you tend to have a large amount of fat in your upper body you want to do cardio exercises to loose that fat and more muscle exercises to gain muscle.
You can't tone fat, but you can tone muscle. This will lead to the burning of fat. Try to hit the gym and use the weights and mix in some cardio. Your muscles will become defined and the fat will melt away. Yes, if there's muscle under the fat it makes it more solid. But softer fat is preferable.
Muscle substitutes fat, lifting weights should help you lose weight from your arms
If you are lifting weights while you are on the scale you are bound to weigh more. However, if you find that after you have been lifting weights you weigh more this could be due to the fact that muscle weighs more than fat.