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Which principle states that you need to maintain an equal combination of exercise and healthy behavior to maintain wellness?

balance


What has the author Ronald Dunton written?

Ronald Dunton has written: 'The Whitney program handbook' -- subject(s): Nutrition, Relaxation, Health, Exercise, Behavior modification 'The Whitney program handbook' -- subject(s): Behavior modification, Exercise, Health, Nutrition, Relaxation


Is a principle of exercise stating to improve at an exercise or skill a person should perform that exercise or skill.?

__________ is a principle of exercise stating to improve at an exercise or skill, a person should perform that exercise or skill.


What can you do to be healthier in terms of exercise and nutrition?

in my opinion the way we can be healthier in terms of exercise and nutrition is to eat a lot of protein and carbs


What behavior is essential for a healthy pregnancy?

Getting proper nutrition and exercise and avoiding drugs and environmental hazards are especially important both before and throughout pregnancy.


What are the three componets of a sound weight control program?

1. Eat healthy. 2. Exercise on a regular basis3.Get plenty of sleep. (doctors prefer 8-10 hours of sleep)


Which is not one of the three Principles of Training Principle of Overload Principle of Exercise Principle of Specificity Principle of Progression?

Principle of Exercise is not one of the three principles of training. The three principles are Overload, Specificity, and Progression.


What are some examples of predisposing factors related to lifestyle?

smoking, excessive drinking of alcohol, risky sexual behavior, poor nutrition, lack of exercise, and certian psychological stressors


Is it possible to get a master's in exercise physiology with a bachelor's in exercise science?

You can get a masters in exercise science which leaves you open for a bachelors in nutrition.


In the FITT concept what applies to the exercise principle called frequency?

Exercising three to five days per week applies to the exercise principle called frequency.


What is good nutrition for exercise?

proteins and good carbs (Y)


What has the author Monique Ryan written?

Monique Ryan has written: 'Sports nutrition for endurance athletes' -- subject(s): Athletes, Exercise, Nutrition, Physiological aspects, Physiological aspects of Exercise