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Which is the best strategy for avoiding chronic diseases caused by a high-calorie diet?
Wiki User
∙ 9y ago
It's Limit your fat and sugar intake and eat more fruits and vegetables
~ Plato Users :D
Wiki User
∙ 9y ago
JanetTanner
Go back to the basics. One diet may works for some people but not for all the people. Diet should be assessed by doctor and dietician and plan what is the best for you.
The common chronic disease such as Diabetes, Heart problems, or Kidney disease should be followed doctors and dieticians order and change your life style.
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Most simple way of life usually helps avoid chronic illness. Everyone already knows it, avoid over intake of fatty foods, moderation of salt intake, drink plain water enough daily, exercise daily, keep your mind positive, green leafy goods in your diet, and sleep well every night. Try to avoid stress which would cause all the illness as well.
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Which is the best strategy for avoiding chronic diseases caused by high calorie diet?
It's Limit your fat and sugar intake and eat more fruits and vegetables ~ Plato Users :D
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