answersLogoWhite

0

A flat iron steak has, per 4 oz:

260 cal

19g fat

19g protein

A flank steak has, per 4 oz:

174 cal

8.4g fat

23g protein

A flank steak has less calories.

It also has less fat, and more protein.

User Avatar

Wiki User

12y ago

Still curious? Ask our experts.

Chat with our AI personalities

SteveSteve
Knowledge is a journey, you know? We'll get there.
Chat with Steve
LaoLao
The path is yours to walk; I am only here to hold up a mirror.
Chat with Lao
RafaRafa
There's no fun in playing it safe. Why not try something a little unhinged?
Chat with Rafa

Add your answer:

Earn +20 pts
Q: Which has less calories flat iron or flank steak?
Write your answer...
Submit
Still have questions?
magnify glass
imp