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Which diet would be best for Salvador to ensure he's at a healthy weight?
Wiki User
∙ 9y ago
A diet of balanced food groups of approximately 2,000 to 2,200 calories would be best to maintain a healthy weight.
Wiki User
∙ 9y ago
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What is a weight gain diet for gaining muscle?
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What is the healthy weight for a 12 year old that is about 5'5?
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What healthy weight do you have to be when you 10 years old?
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Will a 3 day cardiac diet actually help me loss weight or are you suppose to follow it up with an addition diet to actually lose weight?
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Healthy weight for 4' 8 eleven year old?
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What is a good way of choosing a weight loss program?
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What is the average weight of a 5'4 girl?
120- 130 lbs is a healthy weight. 125 is the weight you would want to be.
What is a really good low carb diet to help me lose weight?
Well, I would recommend eating healthy and exercising regularly or daily to ensure the body is getting exercise. That way, the person will tone their body.
How do I gain weight to donate blood?
A good place to start gaining healthy weight would be a calorie calculator. Using a calorie calculator, you will be able to accurately determine how much you should be eating on a regular basis to gain weight and still stay healthy to give blood. Foods that are nutrient dense such as carrots, tomatoes, spinach, apples, oatmeal, salmon and whole grain pastas are an excellent way to gain weight. However, gaining weight to donate blood is not recommended by physicians. Most physicians will recommend that you eat healthy and ensure that you have a stable weight before trying to donate blood.
What is the healthy weight for a 12 year old who measures at 5'6?
as a doctor, a heathy weight would be about 120
