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Both are aerobic workouts and have all the benefits of such method of exercising. Because of the bursts of energy needed in those games, the workout may be slightly better than more regular aerobic movements.

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15y ago
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13y ago

Soccer, larger playing area so there is more ground to cover. After an hour of soccer I am much more tired than after a game of Basketball.

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13y ago

a Footballer.

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Q: Which burns more calories basketball or soccer?
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