Quinoa is a grain that has the highest protein content, with about 8 grams of protein per cooked cup. It is also a complete protein, containing all nine essential amino acids.
Gluten content correlates to the protein content in flour. Wheat flour has 13 grams of protein per cup, while whole wheat flour has 16.
Whey protein isolate generally has the highest percentage of protein, usually around 90-95% protein content per serving. Soy protein isolate and pea protein isolate are also high in protein content, with around 90% protein per serving.
Heineken
The sugars in beer are: Maltose, Maltotetrase, Maltotriose and glucose and are part of the carbohydrate content. They vary, depending on the beer, between 0.15 - 0.2 grams per 12 ounce serving. In general, beer has very little sugar in it, the highest would be 4 grams for a serving, but most are much, much less. The sugars that are in the original ingredients have been converted to alcohol.
colorada
Czech Republic
Marathon
putnam
Per portion (about 5 nuggets) average of 16g of protein
sandlin county
The protein content of the freshwater fish, tilapia, is 26.1 grams per serving.