if your body fat is already low losing more weight is dangerous and can be deadly. your body needs fat. you need to gain weight not lose weight. remember muscle weights more than fat so if you must lose more weight be a little more lazier and lose muscle tone but in my opipion that is dumb
they dont have the fat their body is used to.
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I would first like to say that this is very, very difficult, if not impossible, to achieve. Body fat, while not as heavy as muscle, still weighs a fair amount. So when you burn off this body fat, you are losing weight. The single best way to lose body fat is to mix a low-calorie, high protein diet with mostly cardiovascular exercise. Strength training will also help to burn fat by raising your metabolism, but it's not completely necessary to lose fat. If you wanted to lose body fat but not weight, the only practical solution would be to replace the weight of the fat in your body with something else; the only logical material being muscle. In summation: You will also lose weight when you burn off fat. To maintain a weight, you must replace it with something else to balance out the weight being lost. The obvious thing being muscle.
7 pounds of fat
it helps you lose weight, .. and and helps you burn fat and calories
The body is an extremely efficient machine. It will use stored fat first before it ever draws energy from muscles. So, based on that fact it is easier to lose a pound of fat and difficult to lose muscle weight.
By doing strength and resistance training exercises on your lower body. Your fat cells are probably more concentrated in your lower body so you need to shrink them by dieting. Your body will lose weight wherever fat cells are concentrated.
Quick weight lose is very dangerous for the body. As you do this it depletes the body of the good fat that you need to have energy and it affects you in the wrong way.
It is absolutely impossible to lose fat in one day, considering that our body weight fluctuates about 5 pounds a day.
it narrows down the fat in your body making it lose weight.
The fat percentage of your body will drastically decrease as you gain muscle weight and lose fat. You will gain weight overall, but it will be lean tissue, which is much healthier for your body than fatty tissue.